Health and fitness is a concern for many people today. For good health and to promote wellness, people are watching what they eat. To ensure good health, fitness regimens are also been used. Exercise is not only used to promote good health but also for weight loss. Through a fitness regimen, you can reach your desired weight. At times, it seems impossible to shed off the extra pounds. Even with a great fitness regimen and being on a healthy diet, things may not be working in your favor. If this is the case for you, there may be other factors affecting this. Many people are unable to shed off extra pounds as a result of hormonal imbalance. This article will be discussing how hormones affect weight loss and health.
It is frustrating to be unable to lose weight. It is important to note that many factors affect whether or not you lose weight. These factors should be considered before blame is cast on your diet and fitness regimen. If you are on medication, they may be causing the weight loss resistance. Thyroid and adrenal imbalance also cause this. Hormones tend to be the most common cause of this. Insulin is a very important hormone in our bodies. Insulin acts as a fat-storage hormone. Eating results in the rise of insulin levels. This results in some of the food being stored as fat for later use. Since food is readily available, maintaining high insulin levels commonly happens. Obesity can be caused by this. Click here for more information about how hormones affect weight loss and health.
All foods may raise insulin levels but they don’t do it in the same way. Insulin levels are spiked by refined carbs and sugary foods. Consumption of a lot of these foods can result in insulin resistance. Insulin is very important in our bodies. The most are made out of the food consumed this way. Insulin resistance results in the body being unable to utilize blood sugar as it should. Weight resistance happens as a result of this. You could also develop type 2 diabetes.
Other hormones also cause weight loss resistance. Hormones work together. When one hormone is not working as it should, others can do the same. Blood sugar is regulated by insulin and glucagon. Insulin stores sugar and glucagon uses it. Weight loss happens when insulin levels are low and glucagon levels are high. Read more about hormone and weight loss here: hormonesweightloss.com.
All is not lost if you think that the cause of your weight loss resistance is caused by hormones. You can lead a healthier life through bio-identical hormone replacement therapy. This is how hormonal imbalance affects your health and weight loss. Learn more here: https://en.wikipedia.org/wiki/Physical_fitness.
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